As we move into that brief Syracuse season of sunshine, our thoughts turn to outdoor activities. Those of us who sit behind the big desk at Bodymind have frequent conversations with cyclists, tri-athletes, and other endurance athletes. A float session can be an effective tool for both physical and psychological recovery following training, boosting athletic performance in a number of ways!
Healing: When faced with injuries or general muscle fatigue, floating helps recovery. The high concentration of Epsom salt in a float tank helps the body more quickly recover, and floating weightlessly, takes pressure off joints, ligaments and tendons.
Pain relief: Floating, according to many athletes and everyday floaters, gives an instant and immediate release from chronic pain and lingering injury.
Better sleep: Floating improves the quality of sleep, a crucial factor in top performance.
Stress relief: Although performing under pressure is a part of every competition, floating provides an escape and enhanced sense of relaxation.
Increased focus: The meditative-like state floating induces can provide athletes a boost of focus and concentration.
Positive visualization: National sports institutes have found that floating can promote positive visualization and mental rehearsal before or after training.
We know that flotation therapy is a tool in eveyone’s healthy-living toolbox, but it can have special benefits for those of us who like to get out and push hard!
ADDITIONAL RESOURCES:
Science Direct Article
Runner's World
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